Wellness naiharn activities class (Yoga)

Start from

Fit Ball Flex	500/week
Rusee dut ton	600/week
Agua	900/week
Pranayama	1000/week
Pilates moves	1100/week
Yaga all levels	1200/week

Benefits
- Upon completion of the course; your trainer will be able to teach a series of one hour stretch classes with yoga poses, pilates, pranayama big inner to all levels. This class guides your through the practice of a Sanas in coulding soo rya na masker.

Pranayama
This meens dhyana (meditation) and deep breathing technique for focus you through proper potures benefit from the new energy and vivality with an optimised supply of life giving oxyen running through your blood stream and creen your mind.

Montra Spa offers a range of wellness therapies from a simple Thai head or foot massage to manicure and pedicure services to a full day of cleansing treatments from our team of qualified Thai masseuses. In addition to three private single/double treatment rooms the Montra Spa features a relaxing private herbal jacuzzi room and a Scandinavian Sauna with plunge pool and also a relaxingly shaded traditional outdoor massage area. Private treatments in the resort's bungalows and villas can also be arranged